What are the causes and consequences of cramps?
Cramps are painful spasmodic contractions that are felt mainly in the leg and foot, more specifically in the calves. It is a muscular accident that occurs unexpectedly and lasts only a few seconds or even minutes. There is no cure for cramps except to rest.
Causes of cramps
Cramps are caused by several faults. The causes vary from one cramp to another. There are three types of cramps namely, sports-related, metabolic and condition-related cramps. Sports-related cramps are caused by excessive pressure on the legs. When exercising, if you perform a series of difficult movements, these can trigge...
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